Top Health Tips That Will Make You Feel Better Now

Updated: Wednesday, February 05, 2025 08:27 [IST]
Written By Twinkle Mary

In today's fast-paced world, maintaining good health can be a challenge. Especially for Gen Z, who juggle demanding schedules, academic pressures, and social commitments, prioritizing health can often take a backseat. That's why we've compiled a comprehensive guide to health tips specifically tailored for Gen Z to help you achieve optimal well-being. From practical nutrition advice to stress-management techniques, our tips will empower you to make informed choices and establish healthy habits.

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Multiple studies also state that dinners also need to be light & smallest meal of the day.
Multiple studies also state that dinners also need to be light & smallest meal of the day.
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Snack time is often incomplete without cashews and peanuts. They are similar in calories per serving, but differ in protein and carb values.
  • Snack time is often incomplete without cashews and peanuts. They are similar in calories per serving, but differ in protein and carb values.
  • Snack time is often incomplete without cashews and peanuts. They are similar in calories per serving, but differ in protein and carb values.
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Cornflakes are the go-to breakfast when you are in a hurry. Steaming hot idlis are to be savored during the weekends when you have more time at hand.
  • Cornflakes are the go-to breakfast when you are in a hurry. Steaming hot idlis are to be savored during the weekends when you have more time at hand.
  • Cornflakes are the go-to breakfast when you are in a hurry. Steaming hot idlis are to be savored during the weekends when you have more time at hand.
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Benefits of Seaweed.
Benefits of Seaweed.
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Benefits of Microgreens.
Benefits of Microgreens.
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TB Prevention Starts with a Mask!
TB Prevention Starts with a Mask!
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Benefits of Bay Leaves.
Benefits of Bay Leaves.
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Benefits of Chives.
Benefits of Chives.
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With India consuming twice the WHO’s recommended sodium levels, a recent study reveals the significant health risks and economic impacts.
With India consuming twice the WHO’s recommended sodium levels, a recent study reveals the significant health risks and economic impacts.
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Benefits of Squash Blossoms.
Benefits of Squash Blossoms.
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